Why Most Diets Dont Work

A study by UCLA discovered that almost all diets don’t work. The main reasons for this are:

• Deprivation diets are counter productive

• Sustained weight loss requires a permanent change in eating habits not a temporary change

• Strict and restrictive menu diets will not produce long term results as you can’t stay on them forever

But the main reason why the majority of diets fail is simply this: most diets focus on changing the food input to your body for a period of time to cause a biological change i.e. weight loss – but effective long term weight loss is about psychology not biology – we lose weight with our minds not our mouths.

The Geek Diet works by giving your mind control over your eating – simple rules that you can apply in any situation – at home, at work, at a restaurant and crucially: at the shelf edge while shopping– to make good choices about what you eat in order to meet your weight loss goals and maintain your target weight.