Read the whole thing here: http://blog.wired.com/geekdad/2008/08/httpzenhabitsne.html
OK, OK - so this blog needs to get into shape- the summer is over and time to stop eating Dorset cream teas (guess where I went on summer vacation) and in case you were wondering, piling strawberry jam on top of your clotted cream scone does not count as 50% fruit....