there's definitely been a positive impact on my energy levels. It's also brought some eating habits to my attention like the increasing plate/portion size, and watching TV whilst mindlessly putting food in my mouth. I now think about which plate to serve food in before each meal. Also really enjoyed reading the rules as simple formulas, made it much easier to remember!
GC
I really think it’s great, and most people will find it incredibly useful!
ZB
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