The Diet Plate Diet

Let PLATE = PLATE * 0.8

One of the key rules of The Geek Diet is to reduce the size of your plate and portion size - we eat too much most of the time and all that food goes to waste- I mean waist.

Here is a great tool I've just discovered- the Diet Plate - its a plate that is sized and marked out with portion sizes just the right size for a healthy dinner - and what a great companion to The Geek Diet!

Here is a picture of one of the plates.