Does the Geek Diet work for Girls?

Special offer for readers of iVillage - 10 free copies of the Geek Diet e-book to the first 10 female volunteers who drop me an email.

Just one catch - please send me your thoughts of the book once finished at let me know how it helped you on your diet!

You can email me using this address markfaithfull[at]googlemail[dot]com

The Diet Plate Diet

Let PLATE = PLATE * 0.8

One of the key rules of The Geek Diet is to reduce the size of your plate and portion size - we eat too much most of the time and all that food goes to waste- I mean waist.

Here is a great tool I've just discovered- the Diet Plate - its a plate that is sized and marked out with portion sizes just the right size for a healthy dinner - and what a great companion to The Geek Diet!

Here is a picture of one of the plates.